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philosophy, visionary art, spiritual traditions of the East and West, sexuality, holistic health and

healing, self-development, as well as recordings of ethnic music and accompaniments for meditation.

In July 2000, Bear & Company joined with Inner Traditions and moved from Santa Fe, New

Mexico, where it was founded in 1980, to Rochester, Vermont. Together Inner Traditions • Bear &

Company have eleven imprints: Inner Traditions, Bear & Company, Healing Arts Press, Destiny

Books, Park Street Press, Bindu Books, Bear Cub Books, Destiny Recordings, Destiny Audio

Editions, Inner Traditions en Español, and Inner Traditions India.

For more information or to browse through our more than one thousand titles in print, visit

www.InnerTraditions.com.

Destiny Books

One Park Street

Rochester, Vermont 05767

www.DestinyBooks.com

Destiny Books is a division of Inner Traditions International

Text copyright © 2010 by Diana Richardson and Michael Richardson

Art copyright © 2004, 2010 by Diana Richardson

All rights reserved. No part of this book may be reproduced or utilized in any form or by any means,

electronic or mechanical, including photocopying, recording, or by any information storage and

retrieval system, without permission in writing from the publisher.

Library of Congress Cataloging-in-Publication Data

Richardson, Diana. Tantric sex for men : making love a meditation / Diana Richardson and Michael

Richardson.

p. cm.

Includes bibliographical references.

eISBN-13: 978-1-59477-977-0

1. Sex instruction for men. 2. Sex instruction—Religious aspects—Tantrism. I. Richardson, Michael.

II. Title.

HQ36.R524 2010

613.9'6—dc22

2010012680

Electronic edition produced by

ePubNow!

www.epubnow.com

www.digitalmediainitiatives.com

Document Outline

Cover Image

Title Page

Dedication

Preface by Michael Richardson

Introduction

RELAXING INSTEAD OF PERFORMING

HUMANS NEED MORE SEX

EXPLORATION AND VULNERABILITY

SEXUAL CONDITIONING AND HOW IT SHAPES US

EXCITEMENT CAUSES PREMATURE EJACULATION

SENSATION REDUCES SENSITIVITY

WOMEN’S SEXUAL RELUCTANCE

LOSS OF ENERGY AFTER EJACULATION

CONTAINING THE LIFE FORCE

BENEFITS OF COOLING DOWN

MEN AND WOMEN ARE NOT THE SAME

SHIFT FROM SENSATION TO SENSITIVITY

SEXUAL CONDITIONING INFLUENCES SEXUAL BEHAVIOR

DEVELOPING SENSITIVITY THROUGH BEING CONSCIOUS

A HIGHLY SENSITIVE MAGNET

AWARENESS

MOVEMENT

THE ART OF CONSCIOUS PENETRATION

SPONTANEOUS ERECTION AND IMPOTENCE

MAKE LOVE DATES

FOREPLAY

TANTRIC KISSING

POSITIONS DURING SEX

VAGINA, NOT CLITORIS

THE PENIS AS HEALING CATALYST

STAYING PRESENT

DEEP, SUSTAINED PENETRATION

ALLOW OLD FEELINGS TO SURFACE

POSITIONS SUITABLE FOR DEEP, SUSTAINED PENETRATION

PARTNERING WITH WOMEN

DISTINGUISHING BETWEEN EMOTIONS AND FEELINGS

OVERCOMING FEARS CREATED BY LACK OF LOVE

GOLDEN RULES FOR GETTING RID OF EMOTION

THE ROLE OF EMOTIONS IN SEX

EXPRESSING FEELINGS IN THE PRESENT

HUMANS NEED LOVEMAKING FOR CONTINUED WELL-BEING

MALE AUTHORITY THROUGH TAKING RESPONSIBLE ACTION

Male Burden of Performance

Involuntary Ejaculation and Desensitization

Ejaculation Is Not Male Orgasm

The Equal and Opposite Force of the Female Environment

The Penis—A Potent Electromagnetic Instrument

Awareness, Movement, Penetration, and Erection

Dates, Foreplay, Kissing, and Positions

Sexual Healing and Male Authority

Mastering Love and Overcoming Emotions

Personal Experiences

Exercises for Improving Your Awareness and Sensitivity

Recommended Books and Resources

About the Authors

About Inner Traditions • Bear & Company

Copyright & Permissions

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